Prenatal yoga and mindfulness for birth . Postnatal Mum and Baby Yoga . Parent and baby circles. Children’s mindfulness and yoga . Guided meditation
Your guide to finding balance
Reflect . Reset . Reconnect
Bringing you and your family back home to feel empowered, balanced and calm.
NEXT IN PERSON EVENT
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NEXT IN PERSON EVENT *
Mum & Baby: Yoga & Social
Suitable for Mum’s who have been signed off to exercise. All pre-crawling babies welcome.
INPERSON EVENT: 1 May 2025 10am-11am. Book Here
REGISTER TO BE KEPT UP TO DATE ON UPCOMING EVENTS HERE
BABY MASSAGE AND PARENT WELLBEING
1:1 sessions in the comfort of your own home.
These can be booked as a block of classes or as a one off session. Supporting you from your own home means your baby is more likely to be more relaxed and ready for massage. It also allows us the opportunity to explore in more depth any issues or concerns you or baby are experiencing.
It’s also a beautiful opportunity to get your partner involved to support their empowerment, bonding and ability to support baby. Sessions can be in person or on zoom.